Dance Lessons in Cleveland OH: 3 Best Styles For Exercise

Dance lessons in Cleveland, Ohio are a great way to get in shape while having fun, making new friends and acquiring new skills. While any type of dancing will have health benefits and help you peel off some extra pounds, some particular styles are more suited for this particular aim. Talking to the instructors and your doctor will give you more targeted ideas about how to use classes to shed excess weight; however, below are some of the generalizations that will help point you in the direction of finding a fun way to exercise and try something new to you…read on!

Ballet Classes

If you are looking to tone up your entire body and sculpt your legs, butt and calves, ballet classes may be the ideal exercise addition to your current program. Renowned for its graceful movements and marveled at for the amount of muscle control that many of the moves require of ballerinas, ballet offers intensive, yet gentle and oftentimes, slower motions that provide an excellent opportunity for increasing muscle mass and lean toning. Dance lessons in this style help students learn better posture, balance and flexibility as well. Students usually notice an improvement in general muscle tone over the course of their instruction.

Tap Dancing Classes

If you are looking for an exciting aerobic workout that also tightens and tones your lower body, tap dancing may be the best choice for you. This particular style involves rapid, yet small movements to produce the famous clicking sound that punctuates routines and defines tap dancing. These small movements require a great deal of aerobic effort, which will help you detoxify your body while increasing your metabolic rate. If you are wanting a balance of losing fat and gaining lower body muscle, tap dance lessons are the ideal choice for you.

Hip Hop

Hip hop dance lessons are an all around aerobic workout, involving all of your major muscle groups. Unlike the former two styles, hip hop does not just work your lower body; the movements that comprise a typical routine will be coordinated between your upper and lower body at the same time. Standard benefits for these classes include increased flexibility and overall strength, medium muscle toning benefits and the greatest aerobic benefit. However, this particular style is also very demanding to be able to attain these benefits, so if you have any existing health conditions, you should definitely consult your doctor prior to enrollment.

For more information about dance lessons in Cleveland OH and the best styles you should consider for adding to your exercise regime, call call 216-591-2300 or click on the provided link.